Episode 1: Mindset and Perspective Shift
Today on the Living Mindfully Whole podcast I talk about the importance of mindset and perspective shift and the importance of this. I also discuss one strategy for starting to practice this shift. Be sure to check out the FREE Mindset Shift Workbook I created and starting using it to change your mindset today. Here is the link for the workbook: https://www.livingmindfullywhole.com/forms/278082
Key Take aways from the podcast:
-Mindset shapes our perspective on the world.
-If we focus on bad we will see and get more bad and if we focus on good and growth we will see and get more good and growth.
-We create neuro connection in our brain when we do things or learn things. The more we do these things the stronger the connections get.
-We are able to change these connections if they are not healthy or are not serving us any more.
-Changing these connections takes practice, practice, practice.
-It is important to get curious about a different way to look at things, a different perspective on how we have always done things or thought about things.
-Using “and” and “or” are good ways to start practicing seeing a different perspective on the situation or our own thoughts.
-The goal is to have more self compassion and be less self critical.
-Free mindset workbook available follow this link to get it: https://www.livingmindfullywhole.com/forms/278082
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