Podcast Episodes

Do you feel like you don’t have enough time in the day to reach your goals?

Truth is, we all have the same 24 hours in a day. What you do with these 24 hours is 100% YOUR choice. How are you choosing to prioritize your time?

Take an inventory of how you’re using your time, and start by pausing every 15 minutes during your day to write down what you’re doing with your time. You’ll start to realize pretty quickly that a lot of these things don’t align with your priorities and your goals. We get to choose what we do with our time, and recognizing when we’re not working towards our goals will help us make better choices.

Here are some tips to help you manage your time:

1. Assess and change your habits.

Find what triggers your habits and go from there. If your alarm goes off in the morning and you find yourself mindlessly scrolling through your phone 20 minutes later, your trigger is your alarm and waking up in the morning and the habit is grabbing your phone. Those 20 min...