Episode 4: Gratitude Practice

Have you heard about all the benefits of having a regular gratitude practice? Here area few benefits that have been shown by research:

-Improves overall wellness

-Increases self esteem

-Reduces social comparison and increases feeling content with life

-Improves mental strength and reduces stress

-Helps people sleep better and longer

-Increases growth in relationships

-Improves physical health

The list goes on.  With all this positive evidences for the benefits why haven't you started a regular gratitude practice yet?

On the podcast I share 4 ways (and a bonus way) to practice gratitude.  I also share a few tips and tricks for increasing consistency of the practice so you can reap the rewards of having your very own gratitude practice.

Listen to the Episode HERE!

I also created a Guide to help you get started implementing a gratitude practice.

Get the guide HERE.

I look forward to hearing from you how you have implemented a gratitude practice in to you life.

Ashley